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Bodyweight exercise
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#	Item
11	BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring Curls Add to Reading List Source URL: images.vitaminimages.com Language: English - Date: 2011-09-08 10:46:46 Physical exercise Bodyweight exercise Powerlifting Lying triceps extensions Bench press Pulldown exercise Fly Biceps curl Bent-over row Strength training Barbell Pull-up
12	IBOLC 8 WEEK ADVANCED WEIGHTLIFTING PREPARATION PROGRAM The below program is designed to prep incoming Lieutenants for the rigors of IBOLC and prepare their bodies to handle the workload asked of them. The program is exp Add to Reading List Source URL: www.benning.army.mil Language: English - Date: 2016-06-29 16:46:32 Physical exercise Bodyweight exercise Powerlifting Squat Sports Recreation Human behavior
13	12 Days of Fitness Get in the holiday spirit and encourage your students to move more with these fun holiday fitness activities. Students love these holiday inspired fitness activities! Play holiday music during each act Add to Reading List Source URL: www.actionforhealthykids.org Language: English - Date: 2016-01-08 14:42:56 Asanas Buddhist meditation Bodyweight exercise Physical exercise Push-up Squat Twist Trikonasana Chaturanga Dandasana
14	Microsoft Word - Agressive acl-reconstruction protocol MRS.doc Add to Reading List Source URL: www.cdmsport.com Language: English - Date: 2012-06-09 15:59:14 Physical exercise Bodybuilding Exercise physiology Bodyweight exercise F6 Squat Isometric exercise
15	IBOLC 8 WEEK PREPARATION PROGRAM The below program is designed to prep incoming Lieutenants for the rigors of IBOLC and prepare their bodies to handle the workload asked of them. The program is expected to be executed ex Add to Reading List Source URL: www.benning.army.mil Language: English - Date: 2016-06-29 16:46:32 Physical exercise Bodyweight exercise Powerlifting Squat
16	International Waterski & Wakeboard Federation Disabled Council Competition Handbook Water Ski for the Disabled Add to Reading List Source URL: www.iwsf.com Language: English - Date: 2015-03-10 15:38:04 Ski Water skiing Stem Christie Wakeboarding Bodyweight exercise
17	THE JOURNAL Mike Burgener offers quick tips to correct footwork in the jerk. Add to Reading List Source URL: library.crossfit.com Language: English - Date: 2016-07-07 18:28:05 Weightlifting Physical exercise Bodyweight exercise CrossFit Clean and jerk Olympic weightlifting Snatch Mike Burgener Overhead press Dip
18	NROTC APPLICANT FITNESS ASSESSMENT The NROTC Applicant Fitness Assessment (AFA) is a component of the NROTC application and must be submitted to your recruiter in order for the application to be complete. The test consis Add to Reading List Source URL: nrotc.unm.edu Language: English - Date: 2016-04-27 17:57:24 Bodyweight exercise Standardized tests Physical exercise Push-up Test Crunch United States Army Physical Fitness Test United States Marine Corps Physical Fitness Test
19	PublicationEat Well, Age Well: Get Moving! Stephanie K. Goodwin, Family Nutrition Program Graduate Assistant Who should be physically active? Add to Reading List Source URL: www.pubs.ext.vt.edu Language: English - Date: 2016-08-18 12:48:31 Bodyweight exercise Physical exercise Leg raise Strength training Human leg Wall sit
20	Microsoft Word - Functional Squat Description.doc Add to Reading List Source URL: www.cdmsport.com Language: English - Date: 2012-06-09 15:59:14 Bodyweight exercise Physical exercise Powerlifting Squat

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